A little of this, a little of that and every day, a little less of me. :)

www.iamupthecreek.blogspot.com
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💢👊💢 Another sweaty class. Fun with circuits & heavy bags. Nothing like seeing two grown men leave snail slime trails on the bags while hugging the bag to work their core. 😂

#addictedtofitness #boxing #bodybuilding #cardio #circuits #crosskick #exercisedaily #eatcleantraindirty #ftyf #fitmom #fitness #fitjourney #healthylifestyle #heavybag #instagramfitness #kcpma #muscleandhealth #quote #sweatymess #workout #weightlossjourney
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💢👊💢 Another sweaty class. Fun with circuits & heavy bags. Nothing like seeing two grown men leave snail slime trails on the bags while hugging the bag to work their core. 😂 

#addictedtofitness #bodybuilding #cardio #crosskick #exercisedaily #eatcleantraindirty #fitmom #ftyf #fitness #fitjourney #healthylifestyle #instagramfitness #kcpma #muscleandhealth #quote #sweatymess #boxing #circuits #heavybag #workout #weightlossjourney
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It’s sucks when the only time you can train is in the dead heat of the day. 

A super slow 4 miles, lots of walking and 2 liters in my camel pak. I still got it done. 💢👊💢


#10ktraining #nikeplus #nikecoach #broadwaybridgerun #cardio #eatcleantraindirty #exercisedaily #fitmom #ftyf #fitness #fitjourney #heatadvisory #healthylifestyle #instagramfitness #muscleandhealth #sweatymess #runnersofinstagram #running #raceprep #weightlossjourney #workout
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Fun session working on strikes. 😊 Now to figure out how to get 4 miles in today. 😳

#bodybuilding #cardio #exercisedaily #eatcleantraindirty #fitmom #fitness #fitjourney #ftyf #healthylifestyle #instagramfitness #kcpma #muscleandhealth #premiermartialarts #kravmaga #workout #weightlossjourney
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Round 2 for today, 10k training complete! It was suppose to be a 2 mile brisk walk, then it instructed me to finish a 5k? Whatever…the hubs and I got it done. I pushed the monsters in the jogger again and they are hella heavy. 😕 Now to kick my feet up as relax. And by relax I mean do dishes and laundry. 😝

#10ktraining #nikeplus #nikecoach #addictedtofitness #alittlestronger #buttsweat #bobbinsharpfit #cardio #calorieburn #eatcleantraindirty #ftyf #fitness #fitspo #fitjourney #gettingitdone #healthylifestyle #instagramfitness #muscleandhealth #planforsuccess #running #runnersofinstagram #sweatymess #sweatyballs #workout #weightwatchers #weightlossjourney
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Oh yes…. Another great circuit with @thespazmaniandevil 😁 I sweated my booty off on the mat and survived 97° heat index for hill sprints. Of course he ups the count for sprints on the first day we are under a heat advisory this summer. Lol. 

#bodybuilding #bobbinsharpfit #cardio #crosskick #eatcleantraindirty #ftyf #fitmom #fitspo #fitness #fitjourney #gettingitdone #healthylifestyle #instagramfitness #kcpma #nostoppingme #progressnotperfection #premiermartialarts #sweatymess #weights #workout #weightlossjourney
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Let this sink in for your #MondayMotivation 

Get that workout in…mine is about to go down. 😉

#motivationalquote #motivationalmonday #addictedtofitness #bodybuilding #eatcleantraindirty #ftyf #fitmom #fitspo #fitquote #fitjourney #gettingitdone #healthylifestyle #instagramfitness #muscleandhealth #progressnotperfection #workout #weightwatchers #weightlossjourney
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Late night shenanigans mean early morning…

CrossKick - Jump rope & sit-ups to warm up, followed by 7 rounds of Bas and ending with an an burnout 

Krav Maga - My face shows it all. I thoroughly enjoyed today’s class. Why? Because I got to make my husband tap while working on triangle chokes. 😝 I love family counseling on the mats. 😉 

P.s. Mat burn sucks. 😂

#addictedtofitness #bodybuilding #bobbinsharpfit #cardio #crosskick #eatcleantraindirty #ftyf #fitmom #fitspo #fitness #fitjourney #choke #trianglechoke #grounddefense #healthylifestyle #instagramfitness #muscleandhealth #kravmaga #kcpma #bjj #grappling #progressnotperfection #weightlossjourney #weightwatchers #premiermartialarts
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I most always am all smiles after a workout…not so much today. 

I am very frustrated after an hour of Krav. It had nothing to do with instruction or my partner…it was solely on me and me alone. I have my moments and I just couldn’t smile through the frustration this time. Alas, this is why we constantly train, to improve and learn our skill sets before the need arises to use them. 

Tomorrow is a new day. 

#kravmaga #kcpma #premiermartialarts #addictedtofitness #bodybuilding #cardio #eatcleantraindirty #ftyf #fitmom #fitness #fitjourney #healthylifestyle #instagramfitness #muscleandhealth #progressnotperfection #workout #weightlossjourney #sunshineandrainbows
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Last post before I close my eyes. Did a little late night prep after the kids went down…well, almost. They’ve only been outta bed a gazillion times. 😒 #momproblems

Alas, got some mango lime chicken and ahi tuna steaks paired up with tri-color couscous and mixed veggies. That should last two whole days. 😂 

Feeding the body and soul. 😉

#ahituna #chicken #couscous #yummyindatummy #bodybuilding #cleaneats #dailyfood #eatcleantraindirty #eatallthefood #food #ftyf #fitmom #fitspo #fitness #foodporn #getinmybelly #healthylifestyle #instagramfitness #muscleandhealth #mealprep #planforsuccess #rhonnadesigns_app #weightwatchers #weightlossjourney
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Day 2 of training is done. It wasn’t pretty shoving a double jogger and two frackin heavy kids, but I got it done. 👍 P.S. hills are still the enemy, even more so when I’m not alone. 😝

#10ktraining #running #runnersofinstagram #addictedtofitness #bodybuilding #bondiband #cardio #calorieburn #eatcleantraindirty #fitmom #fitspo #fitness #gettingitdone #healthylifestyle #instagramfitness #muscleandhealth #progressnotperfection #sweatymess #thatsmygirl #weightlossjourney
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Well that was close. 😅 I finished my first day of 10k training (1mi walk) and then the rains came pouring down. I did stop for. Few to take a pano of the storm rolling in. The wind felt awesome. 

#addictedtofitness #bodybuilding #10ktraining #nikeplus #nikecoach #running #runnersofinstagram #cardio #eatcleantraindirty #fitmom #fitspo #fitness #fitjourney #gettingitdone #healthylifestyle #instagramfitness #muscleandhealth #planforsuccess #workout #weightwatchers #weightlossjourney #rain #storm #midwestweather
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#MotivationalMonday

I’m not sure there are many words I can put with this. If you are ever in a slump, just remember why you started. I have this picture as my wallpaper currently to remind me daily. Why did I start? Sure I was smiling but I was far from happy and I certainly couldn’t do half the things I do today. But had I not made the decision to change I’d still be stuck in that unhappy place. Keep your heads up lovelies. 💋

#whereitallbegan #anchor #addictedtofitness #bodybuilding #dailyreminder #eatcleantraindirty #fitmom #fitspo #fitjourney #f#gettingitdone #healthylifestyle #instagramfitness #muscleandhealth #mentallyhealthy #nostoppingme #progressnotperfection #quote #sweatymess #workout #weightlifting #weightwatchers #weightlossjourney
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8 weeks until my next 10k! Training starts tomorrow. 😜

#nikeplus #nikecoach #10ktraining #10k #broadwaybridgerun #addictedtofitness #bobbinsharpfit #cardio #eatcleantraindirty #ftyf #fitmom #fitspo #fitjourney #instagramfitness #runnersofinstagram #running #race #muscleandhealth #weightlossjourney #weightwatchers #gettingitdone