A little of this, a little of that and every day, a little less of me. :)

www.iamupthecreek.blogspot.com
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Super sweaty circuits today, 3min AMRAP

• jump rope
• heavy bag - jab/rear kick | cross/lead kick | jab/cross/2 knees
• trx bands - bicep curls, squats, seated rows
• cage bag - bag slams, bag toss over shoulder, ground & pound
• kettle bells - deck squats, deadlifts, rocking chairs
• deck of cards - ABS! Bicycle crunches, egg beaters, side crunches (both sides), and flutter kicks — 380 reps done!

And…little man did it ALL with us. He even used his very own 5lb kettle bell. 😁 

#addictedtofitness #boxing #cardio #eatcleantraindirty #ftyf #fitmom #fitkid #fitspo #fitness #fitjourney #healthylifestyle #instagramfitness #kcpma #kickboxing #muscleandhealth #neverquit #sweatymess #weightlossjourney #workout
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I did it!!! I conquered my fear of heights and completed every single obstacle. 💢💪💢 #lozilu #mudrun #addictedtofitness #cardio #eatcleantraindirty #fitmom #ftyf #fitness #fitjourney #healthylifestyle #instagramfitness #muscleandhealth #running #runnersofinstagram #weightlossjourney #workout
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Happy Friday Friends! I just wanted to throw this out there as I know it to be a commonality with a lot of people. It is very true for me. Each day presents its own challenges, I may struggle, I may fall, but I always get back up and I never quit. Keep your head up and keep & moving forward. 💋

#motivation #motivationalquote #quote #fitquote #fitnessquote #neverquit #addictedtofitness #eatcleantraindirty #ftyf #fitmom #fitspo #fitjourney #healthylifestyle #instagramfitness #muscleandhealth #neverstop #workout #weightlossjourney
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One sweaty hour of Krav later I’m ready for a shower 😅 and I guess I have to take this goofy 🐒monkey with me  😁

#addictedtofitness #cardio #eatcleantraindirty #ftyf #fitmom #fitspo #fitjourney #healthylifestyle #instagramfitness #kravmaga #kcpma #muscleandhealth #selfdefense #sweatymess #selfdefenseglobal #weightlossjourney #workout
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This was truly ah-mazing tonight. 

• 1 apple, core removed (mine was a golden delicious)
• 2tbsp @youfreshnaturals Coco-nut butter of choice (I used chocolate chip cookie brownie batter)
• 2-5g Raw oats
• Raw Honey
• 1tsp mini chocolate chips

In a bowl mix your softened coco-nut butter with raw oats. Compact mixture into the hollow core of your apple. Pile any “extra”mix on top. Place in a 425°F oven for 25-30minutes. Within the last 5 minutes add your mini chips on top. Remove your finished apple and drizzle with a little honey and enjoy! 😋

#foodporn #stuffedapple #bakedapple #tasty #cleantreats #eatcleantraindirty #fitmom #fitspo #fitfood #fitjourney #healthylifestyle #youfreshnaturals #muscleandhealth #weightlossjourney #nomnomnom #goldendelicous #rippedrecipe
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First off I am in L💙VE with my new @thesoxbox “All I Do Is Smash” tank. It’s very fitting considering our family is know for their smashing ability on the mats. 😉

Secondly I have to applaud @thespazmaniandevil for a kick ass circuit today. A little of this and that made for a great full body session and he included the love of my life…deadlifts. But not just any deadlifts, single leg kettlebell deadlifts. 😁 35# was a breeze by the way. 😉 

Headband: “My trainer is trying to kill me” can be found at @bondi_band 

#addictedtofitness #bodybuilding #cardio #crosskick #dedicated #bondiband #eatcleantraindirty #fitness #fitmom #fitspo #fitjourney #gethealthy #healthylifestyle #instgramfitness #kcpma #muscleandhealth #sweatymess #soxbox #thesoxbox #allidoissmash #workout #weightlifting #weightlossjourney
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It’s always fun being the only girl in Krav most days. 😋 Great class and my calves may feel it tomorrow. One thing I know, I seem to surprise the guys who work with me.every.time. 

No delicate flower punches here. 😉

#addictedtofitness #bodybuilding #cardio #eatcleantraindirty #fitmom #fitspo #fitness #healhylifestyle #instagramfitness #kravmaga #muscleandhealth #punching #sweatymess #workout #weightlossjourney
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😢😢😢 My baby is officially a big boy. We had his meet the teacher night today and he’s so excited to start school. So excited he kept trying to usher me off and let me know it was okay to drop him off. Heaven help me his first day, I will come unglued. 😢

#bigboy #prek #school #meettheteacher #growingup #notsofastplease
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YES!!!! Finally some aggression removal. 😉 We did some awesome sweat-filled circuit intervals, and in between each set was heavy bag work. Totally heaven for me. 😍 
#addictedtofitness #bodybuilding #cardio #crosskick #eatcleantraindirty #fitmom #fitspo #fitness #healhylifestyle #instagramfitness #kcpma #kickboxing #thaicombos #muscleandhealth #punching #quote #rhonnadesigns #sweatymess #workout #weightlossjourney
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#TheStuggleIsReal

#salad #burger #fitnessfunny #foodfunny #funny #fithumor #addictedtofitness #bodybuilding #cleaneating #eatcleantraindirty #fitmom #fitspo #foodporn #healhylifestyle #instagramfitness #muscleandhealth #weightlossjourney #weightlossfood #workout #cartoon
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So nummy and simple. Just a little indoor grilled food! Chicken boobies topped with a mix of spicy brown mustard and a dab of honey mustard, paired with zucchini and broccoli. The only seasoning was black pepper on the broccoli. 😳 #SoTasty

#addictedtofitness #bodybuilding #cleaneats #cleaneating #eatcleantraindirty #fitmom #fitness #fitspo #fitfood #foodporn #healhylifestyle #instagramfitness #muscleandhealth #simple #rippedrecipe #weightlossjourney #weightlossfood #veggies #grilled #chicken
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Finished a wonderful 5 mile walk with this lady. So happy I have such amazing friends, even better that we’re running buddies. 

#10ktraining #nikeplus #nikecoach #running #runnersofinstagram #addictedtofitness #bodybuilding #cardio #healhylifestyle #muscleandhealth #workout #runningfriends #initforthebling
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Last post for the day. Had a lil sweet tooth and I soothed it well. 

1 chopped banana, 1tbsp organic peanut butter, 1/2 serving dark melting chocolate. 

💢👊💢

#banana #peanutbutter #chocolate #treat #cleancheat #cleaneating #dessert #eatcleantraindirty #fitmom #fitrecipe #fitfood #healthylifestyle #instagramfitness #iifym #muscleandhealth #weightlossjourney #weightwatchers #organic #darkchocolate #carbsafterdark
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So we tried some new chicken we found and the sticker shock is well, crazy. We generally buy frozen chicken in bulk but some times opt for fresh. 

This chicken however was on point. I threw together some ingredients and prayed for the best. I was not disappointed. 

• 4 pounds of BS Chicken Breasts • 2 big handfuls of spinach (or whatever veggie - broccoli is good too) • Hard Parmesan cheese, to taste • Lemon Pepper • Sage, ground • Garlic Olive Oil • Lemon Juice • Black Pepper • Whole Dried Thyme

In a bowl mix olive oil, lemon juice, a sprinkle of lemon pepper, black pepper, and sage; mix well.*

Cut a slit in the side of each breast, sprinkle “pouch” with lemon pepper & sage. Stuff with a small amount of cheese and a good portion of veggies. Lay on a lined cookie sheet. Drizzle the tops of the breasts with the olive oil/lemon juice mixture. Sprinkle additional lemon pepper if needed.

Bake at 425°F for 30 minutes or until chicken is cooked, do not over cook. 

Pairs well with asparagus and baby Dutch potatoes. 

*Amount of ingredients depend on your taste, macro needs and amount of chicken you use. 😉I didn’t measure, just eyeballed it. 

#cleanrecipe #bodybuildingfood #cleaneating #eatcleantraindirty #fitmom #fitrecipe #fitness #fitspo #fitjourney #healthylifestyle #healthyrecipe #instagramfitness #muscleandhealth #protein #rippedrecipe #chicken #chickenboobs #chickenrecipe #weightlossjourney #weightwatchers
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😋😋😋 #Nomnomnom Here’s out tentative plan for the next couple of days. Soooooo tasty. #mealprep #foodplan #foodprep #grocerylist #addictedtofitness #cleaneats #eatcleantraindirty #eatheveggies #fitmom #fitspo #fitjourney #foodporn #healthylifestyle #instagramfitness #muscleandhealth #protein #packedwithgoodness #flavorful #weightlossjourney #weightlossfood #planforsuccess #bobbinsharpfit